What Does it Take to Experience Radical Positive Change?

What Does That Look Like in Real Terms and is it Even Truly Achievable in Your Life?

How Can Julianna Help You?

What distinguishes Mindfulness Training from Leadership Training or Life Coaching? What are the benefits of being privately trained in the skills of Mindfulness by a deeply experienced, certified Basic Mindfulness coach?

  • Self Empowerment

    Your mind has the capacity for tremendous fulfillment & resilience. Achieve your potential through the skills of mindfulness & discover an unimagined level of well being, tranquility and energy.

  • Healthy Heart

    Mindfulness lowers blood pressure, increases relaxation, heightens empathy & improves emotional regulation, for physical & emotional wellness, leading you to wiser,  healthier decisions.

  • Efficiency & Productivity

    In multiple scientific studies, mindfulness improves focus, clarity and efficiency allowing you to make the most of your time & stay focused on what really matters to you.

  • A System You Can Trust

    Basic Mindfulness has been researched at Harvard University Medical Center with breakthrough results. The system is unique in it’s adaptability and power enabling you to customize your practice.

  • Optimize

    Work with Julianna to find the practice that keeps you engaged & inspired, take advantage of windows of opportunity & avoid common pitfalls that stagnate growth.

  • Practice In Action

    Too busy to develop your skills? Julianna designs  strategies for your unique life activities. Discover specific ways to practice throughout your day, transforming your life and optimizing your time.

  • Accelerate Your Growth

    Working with the right personal mindfulness coach accelerates your practice, making you work more effectively and efficiently. Take advantage of Julianna’s wisdom and guidance for rapid growth.

  • Complete Support

    This is an industrial strength practice and the effects can be profound! With 14 years of experience as a trainer, Julianna will keep you on track through the challenges, triumphs & ordinary road blocks.

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Why is Mindfulness an Essential Skill to Master?

To Enrich Your Life Beyond Compare

We tend to look to circumstances and achievements to improve and validate our lives and there's nothing wrong with that. The problem is in our profound imbalance. Mindfulness develops specific skills, enabling you to tap your own freely available resource of fulfillment, so your sense of well being is less dependent on conditions. This empowers you to navigate all the conditions of your life more effectively, creatively and appropriately.

To Optimize Your Time & Accelerate Growth

The mind is most effective when it is resilient, adaptable, clear and focused. Mindfulness practice enhances these qualities in the mind so your decision making is improved, you stay on point with your goals, you recover more quickly from setbacks and you have greater clarity of purpose.

To Heighten EI & Creativity

Many work environments require creativity on demand, as well as navigating a wide range of personalities with varying agendas and needs. Being able to navigate our emotional reactions and responses enables us to be more fully available, creatively. It also helps us respond optimally to other people's emotional reactions and responses, leading to better outcomes, all around.

To Improve Health and Well Being

Mindfulness lowers stress & blood pressure, strengthens the immune system, improves your sleep cycle, improves pain response and yields the tangible rewards of tranquility, energy and emotional well being. It is the most freely available form of preventative health care there is. It can also be used to support positive behavior changes that improve your health such as diet and exercise.

Get Your Free ConsultationSpeak to Julianna to see if Coaching is Right for You

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I love the tools that I am developing with this practice.  I have greater clarity, more focus, and have also seen improvements in my physical performance as I prepare for an Ironman. Working with Julianna is like having a personal trainer for your mind.  I love the guided sessions and am in great admiration of the teaching and insight that Julianna imparts in the process. I feel equipped in a way I’ve never been before.

John Kane
Vector Marketing

I have been doing one-on-one mindfulness training with Julianna on the phone, and her teaching and coaching is clear, focused, and effective. Julianna tailors guided mindfulness exercises and helps me make new breakthroughs in my own personal practice and life. I highly recommend her! As a researcher and neuroscientist studying mindfulness, I believe her coaching is cutting-edge and the best in the business.

J David Creswell
Leading Mindfulness Researcher, Carnegie Mellon

As a performer, learning mindfulness has been invaluable. Julianna is a great teacher of the most state of the art meditative techniques. Julianna's experience as a performer makes her uniquely qualified to teach me how to apply these techniques on stage.

James Valentine
Lead Guitarist, Rock Band Maroon 5
Get Your Free ConsultationSpeak to Julianna to see if Coaching is Right for You

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