What Do You Need to Be Your Best Self in Your Work & Life?
A simple set of skills can have a radical impact on the most important aspects of your life
Detect and relate to your own and others’ emotions more effectively, so relationships come naturally and business runs smoothly.
Avoid Burnout, Access Creativity & Participate Fully, so You Give the Best You Have to Offer and Feel Greater Satisfaction in the Process!
Stay Focused, Honor Your Priorities & Optimize Productivity, to Accomplish More, at a Higher Quality, in Less Time.
- Improve Work Place Satisfaction
- Heighten Emotional Intelligence
- Preventative Healthcare
- Increase Productivity
- Address Issues at All Levels, Leaders to Contributors
- Lower Stress, Avoid Burnout
- Heighten Creativity
- Improve Relationships, Professional and Personal
- Increase Focus and Clarity
- Improve All Around Wellness, Physical and Emotional
How Do You Develop Mindful Engagement?
Here's What to Expect, from a 3 Hour Workshop, 8 Week Program, Ongoing Training or Other
Presenting, ABC News, with President Obama
Julianna Presents on Mindfulness at Hal Elrod's BYEB
Julianna is Interviewed for an ABC News Mindfulness Segment
Scroll to 30:08 to hear Julianna talk Mindfulness with President Obama
See What People Are Saying About Julianna Raye
I love the tools that I am developing with this practice. I have greater clarity, more focus, and have also seen improvements in my physical performance as I prepare for Ironman. Working with Julianna is like having a personal trainer for your mind. I love the guided sessions and am in great admiration of the teaching and insight that Julianna imparts in the process. I’ve been profoundly impacted by how simple and accessible this is and how it has really helped me to grow and evolve and find some things I wasn’t even recognizing - it’s like turning a light on! I feel equipped in a way I’ve never been before.John Kane
Head of Leadership Development, Vector Marketing
Julianna has been my mindfulness trainer for 5 years. She blends intelligence, sensitivity and humor in a way that leads me to insights and deepens my practice. Her guided meditations are deep and poetic. I am extremely grateful for the way she has enhanced my life.Paul Rubell
Oscar Nominated Film Editor
As a transpersonal psychologist I look for programs like yours that aren't difficult for my clients to learn and practice. Your practice is perfect for anyone to deeply understand mindfulness meditation and apply it to their daily lives. You have made it simple and straightforward. I will recommend your program to anyone looking for peace, clarity and a meditation practice.Dr. Meg Haworth
I have been doing one-on-one mindfulness training with Julianna on the phone, and her teaching and coaching is clear, focused, and effective. Julianna tailors guided mindfulness exercises and helps me make new breakthroughs in my own personal practice and life. I highly recommend her! As a researcher and neuroscientist studying mindfulness, I believe her coaching is cutting-edge and the best in the business.J David Creswell
Leading Mindfulness Researcher & Neuroscientist, Carnegie Mellon
As a performer, learning mindfulness has been invaluable. Julianna is a great teacher of the most state of the art meditative techniques. Julianna's experience as a performer makes her uniquely qualified to teach me how to apply these techniques on stage.James Valentine
Lead Guitarist, Maroon 5
Julianna is the real deal! She has an uncanny ability to meet me right where I am. As a 20 year seeker following leads that often led to more confusion than clarity, I'm happy to have found a level of personal support that I didn't even know was possible. I'm extremely grateful to have found her work.Kevin Chitwood